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3 surprising reasons to add asparagus to your diet
Even asparagus fans concede that this stalky, dusky-green vegetable has an odd, almost prehistoric appearance.  Believe it or not, this strange-lo...
Almond Joy: How this tasty nut helps to IMPROVE your mood and heart function
Almonds make an enjoyable snack with their delicate, pleasing taste and satisfyingly crunchy consistency.  But there’s more to these nutritious tr...
New research reveals that chia seeds can promote weight loss and heart health
They may be small, but they are mighty.  Chia seeds from the plant Salvia hispanica were once a mainstay in the diets of ancient Aztec and Mayan t...
4 remarkable benefits of this underrated vegetable
Sometimes, celery seems to get “no respect.”  For many, it appears to fall into one of two categories: a traditional garnish/stirrer for a Bloody ...
Kale is an outstanding addition to your diet - here's WHY
Over the past decade, the popularity of kale has soared.  Beloved by dietitians and natural health experts for its disease-fighting abilities and ...
3 great reasons to enjoy this healthy dried fruit
Grapes - packed full of antioxidants, vitamins, fiber and juicy flavor - are universally renowned as a wonderful (sweet) food choice.  Yet the deh...
Why digestive enzymes are a MUST for healthy gut function
Let’s face it – some foods, even those designated as healthful “superfoods,” have a downside.  For example, cruciferous vegetables – including Bru...
4 reasons to add papaya to your diet
These days, most consumers have convenient access to various fresh fruits and vegetables, from nutrient-packed avocados to brilliantly colored ber...
4 surprising reasons to include tomatoes in your diet
Eating a ripe, ruby-red tomato is one of the reliable joys of summertime.  But these juicy delicacies do more than thrill your taste buds.  Hidden...
5 essential oils to help with type 2 diabetes
Diabetes, which affects 38.4 million Americans and claims roughly 399,000 lives a year, is at an all-time high across the nation.  In type 2 diabe...
3 important reasons to cherish this hearty spice
While trendy toppings like arugula, capers, and apples have their appeal, one traditional pizza ingredient would be a crime to omit.  Many would sa...
How kiwifruit helps lower blood pressure and support cardiovascular function
The kiwifruit, botanically known as Actinidia deliciosa, illustrates the wisdom of not judging a book by its cover.  While its dull-colored, fuzzy ...

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