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Support memory and cognition with these brain-friendly foods

Every day, we are called upon to process a massive amount of data. The constant barrage of information from news services, Facebook posts, Instagr...

“Hidden Gems” – these jewel-toned seeds provide a jackpot of health benefits

It's hard to remain unaware of the "superfood" status of pomegranates and pomegranate juice. Botanically known as Punica granatum, these reddish f...

Guardian of wellness: How hemp nurtures your brain and heart

You may have heard the “buzz” surrounding the benefits of hemp seeds - which is ironic. While hemp seeds originate from the Cannabis sativa plant,...

These fragrant citrus oils may help stave off Alzheimer’s disease, anxiety and depression

Citrus essential oils, extracted from the fruits’ peels, offer an efficient way to access the mood-lifting benefits of oranges, lemons, and other c...

Discover how heart-healthy strawberries also support cognition and memory

Natural health experts, knowledgeable nutritionists and conventionally trained doctors alike emphasize the importance of “eating the rainbow” – con...

Apples fight disease in 3 different ways

Autumn brings brisk days, blue skies, bright sunshine and blazing displays of colored foliage. And, nothing encapsulates the taste of this beautif...

The “skinny” spice? Lose excess body weight by adding black pepper to your diet

A shaker filled with black pepper - usually partnered with a saltshaker - is a familiar sight on kitchen tables and countertops across the land. An...

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