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Discover how heart-healthy strawberries also support cognition and memory
Natural health experts, knowledgeable nutritionists and conventionally trained doctors alike emphasize the importance of “eating the rainbow” – con...
Apples fight disease in 3 different ways
Autumn brings brisk days, blue skies, bright sunshine and blazing displays of colored foliage.  And, nothing encapsulates the taste of this beautif...
The “skinny” spice? Lose excess body weight by adding black pepper to your diet
A shaker filled with black pepper - usually partnered with a saltshaker - is a familiar sight on kitchen tables and countertops across the land. An...

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