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4 reasons to add papaya to your diet
These days, most consumers have convenient access to various fresh fruits and vegetables, from nutrient-packed avocados to brilliantly colored ber...
4 surprising reasons to include tomatoes in your diet
Eating a ripe, ruby-red tomato is one of the reliable joys of summertime.  But these juicy delicacies do more than thrill your taste buds.  Hidden...
5 essential oils to help with type 2 diabetes
Diabetes, which affects 38.4 million Americans and claims roughly 399,000 lives a year, is at an all-time high across the nation.  In type 2 diabe...
3 important reasons to cherish this hearty spice
While trendy toppings like arugula, capers, and apples have their appeal, one traditional pizza ingredient would be a crime to omit.  Many would sa...
How kiwifruit helps lower blood pressure and support cardiovascular function
The kiwifruit, botanically known as Actinidia deliciosa, illustrates the wisdom of not judging a book by its cover.  While its dull-colored, fuzzy ...
Support memory and cognition with these brain-friendly foods
Every day, we are called upon to process a massive amount of data.  The constant barrage of information from news services, Facebook posts, Instagr...
3 surprising benefits of this underrated root vegetable
The rutabaga, botanically known as Brassica napus, is sometimes described as a cross between a cabbage and a turnip.  At first glance, it appears t...
3 compelling reasons to enjoy red wine vinegar
From antibacterial properties to digestive benefits, the contributions of apple cider vinegar to health are well-known.  And, while apple cider vin...
This exquisite essential oil may help ease anxiety and lift mood
Its layered, citrusy scent has been called intoxicating, soothing, opulent, and euphoric, so unsurprisingly, neroli essential oil is found in the f...
Healing heat: The life-prolonging benefits of jalapeño peppers
Some like a blaze of sudden heat, while others prefer a milder burn.  But, for millions of people around the world, hot chili peppers are a “given...
“Cran-tastic”- 3 under-recognized health benefits of cranberries
Mention “healthful effects of cranberry juice,” and many people automatically think of cranberry’s well-known abilities to prevent urinary tract in...
Pamper your heart with this anti-inflammatory seed oil
Many have been conditioned to think of dietary fats as unhealthful, destructive, and just plain “bad.”  Of course, nothing could be farther from th...

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