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4 remarkable benefits of this underrated vegetable
Sometimes, celery seems to get “no respect.”  For many, it appears to fall into one of two categories: a traditional garnish/stirrer for a Bloody ...
Kale is an outstanding addition to your diet - here's WHY
Over the past decade, the popularity of kale has soared.  Beloved by dietitians and natural health experts for its disease-fighting abilities and ...
3 great reasons to enjoy this healthy dried fruit
Grapes - packed full of antioxidants, vitamins, fiber and juicy flavor - are universally renowned as a wonderful (sweet) food choice.  Yet the deh...
Why digestive enzymes are a MUST for healthy gut function
Let’s face it – some foods, even those designated as healthful “superfoods,” have a downside.  For example, cruciferous vegetables – including Bru...
4 reasons to add papaya to your diet
These days, most consumers have convenient access to various fresh fruits and vegetables, from nutrient-packed avocados to brilliantly colored ber...
4 surprising reasons to include tomatoes in your diet
Eating a ripe, ruby-red tomato is one of the reliable joys of summertime.  But these juicy delicacies do more than thrill your taste buds.  Hidden...
5 essential oils to help with type 2 diabetes
Diabetes, which affects 38.4 million Americans and claims roughly 399,000 lives a year, is at an all-time high across the nation.  In type 2 diabe...
3 important reasons to cherish this hearty spice
While trendy toppings like arugula, capers, and apples have their appeal, one traditional pizza ingredient would be a crime to omit.  Many would sa...
How kiwifruit helps lower blood pressure and support cardiovascular function
The kiwifruit, botanically known as Actinidia deliciosa, illustrates the wisdom of not judging a book by its cover.  While its dull-colored, fuzzy ...
Support memory and cognition with these brain-friendly foods
Every day, we are called upon to process a massive amount of data.  The constant barrage of information from news services, Facebook posts, Instagr...
3 surprising benefits of this underrated root vegetable
The rutabaga, botanically known as Brassica napus, is sometimes described as a cross between a cabbage and a turnip.  At first glance, it appears t...
3 compelling reasons to enjoy red wine vinegar
From antibacterial properties to digestive benefits, the contributions of apple cider vinegar to health are well-known.  And, while apple cider vin...

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