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In a world full of dietary choices high in refined sugars, processed foods, GMOs, and chemical additives, amino acids stand out as the original "g...

If you haven’t yet heard of “bulletproof” coffee, you likely will soon. Fans of this increasingly-popular drink - a mixture of freshly-brewed cof...

In order to transport life-giving oxygen to tissues and organs, the body needs iron. Yet, many people don’t have enough of it. In fact, a 2022 Na...

Thyme, botanically known as Thymus vulgaris, is a common garden herb and popular cooking spice. But this simple description doesn't begin to addr...

The concept of countless bacteria living within the body might strike some as disturbing. Yet, the truth is that every one of us has trillions of...

For many, liver health isn’t exactly “top of mind.” But, we neglect it at our own peril. Although the average liver weighs in at roughly three po...

The cucumber, botanically known as Cucumba sativus, is a time-honored companion for greens and tomatoes. But cucumbers do much, much more than me...

If you are an older adult and find yourself fumbling for a word that temporarily eludes you, momentarily "blanking" on a new acquaintance's name, ...

Whether your meal takes place in a neighborhood diner, a candlelit restaurant, or a cozy family kitchen, one thing is virtually certain: more than...

Black, plump and glossy, a ripe blackberry seems to perfectly represent the sweet essence of summertime. (While fresh berries are the ideal, froz...

For a mineral that accomplishes so many essential functions in the body, manganese - which may lack the "name recognition" of more common substanc...

A handful of irresistibly sweet and satisfyingly chewy raisins makes a tasty snack. But does the deliciousness of raisins reflect their true nutr...

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