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Enjoy the “finer things” – discover the amazing health benefits of the 4 Fines Herbes
Prized in French cuisine for its ability to enhance and elevate recipes, this traditional blend of four seasonings - tarragon, parsley, chives and ...
“Super-charge” your health with Swiss chard
If you're not familiar with Swiss chard, likely, you will soon be.  This leafy green is currently making a name for itself as a health-promoting "...
Walk on the “sunny side” – lift your mood with sunflower seeds
There’s something about the appearance of sunflowers in bloom that seems to spark feelings of optimism and happiness.  From the familiar, dinner p...
Optimize heart health with this cruciferous vegetable
Many people seem to be under the general impression that cabbage is nothing more than a chewier, stronger-tasting version of lettuce.  But – surpri...
“Rev up” your metabolism naturally with this one delicious spice
Cinnamon’s sweet spiciness lends a note of richness and elegance to pumpkin pie, sweet rolls, oatmeal cookies, baked apples, and more.  Not only i...
The sweet health “perks” of eating pecans – this nutritious nut will surprise you
Who doesn’t love pecans?  The rich, buttery flavor of these tempting tree nuts is reminiscent of caramel and brown sugar, while their gentle crunc...
How one under-rated vegetable can lift mood, improve digestion and pamper the heart
The asparagus’ long, greenish stalks and tightly-packed, segmented tips give this vegetable an unusual, even homely, appearance - making it diffic...
Discover the remarkable anti-aging benefits of grapes
There is something undeniably festive about grapes, which have been depicted throughout history in paintings, songs, and legends as luxurious indu...
“Pucker up” for restful sleep – and other tart cherry juice benefits
If you sometimes struggle to get enough restful sleep at night and find yourself battling crankiness and fatigue the next day, you have plenty of ...
Power your workouts and aid recovery with carnitine
It doesn’t seem quite fair: we exercise in the hopes of attaining better health - yet exercising can place stress on the body.  Although exercise ...
The power of plantains – 3 top health benefits
At first glance, plantains resemble the yellow Cavendish bananas popular in the United States.  In fact, they are sometimes referred to as “cookin...
Discover 3 impressive benefits of guava
Lately, it seems that more and more natural health experts, integrative doctors, and in-the-know nutritionists are using the “S” word (“superfood”...

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