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Pamper your heart with this anti-inflammatory seed oil

Many have been conditioned to think of dietary fats as unhealthful, destructive, and just plain “bad.” Of course, nothing could be farther from th...

How pistachios pack a powerful punch in the journey to a healthier weight

With their naturally sweet-and-salty taste and chewy, satisfying consistency, pistachio nuts just may be the ideal snack. But these tasty little mo...

“Hidden Gems” – these jewel-toned seeds provide a jackpot of health benefits

It's hard to remain unaware of the "superfood" status of pomegranates and pomegranate juice. Botanically known as Punica granatum, these reddish f...

Pumpkin perks: Reasons to be thankful for this seasonal superfood

In case you haven’t noticed, we are now in the season where the pumpkin reigns supreme. Glowing Jack O’ Lanterns preside over patios and front sto...

Guardian of wellness: How hemp nurtures your brain and heart

You may have heard the “buzz” surrounding the benefits of hemp seeds - which is ironic. While hemp seeds originate from the Cannabis sativa plant,...

“Oat-standing” benefits: Revitalize your skin with this common kitchen staple

The nutritional value of oatmeal is no secret. Rich in fiber, protein, minerals and vitamins, oats have been credited with a roster of health-sust...

“Fine-tune” your digestion, tame headaches and banish fatigue with peppermint

For many, red- and white-striped peppermint candy canes are a cheery reminder of the Christmas season and the winter holidays. But zesty, refreshi...

Unusual superfood: Caraway seeds and their surprising health benefits

With a refreshing, licorice-like taste, caraway seeds are perhaps best known for imparting their distinctive flavor to rye bread and cheeses. But ...

These fragrant citrus oils may help stave off Alzheimer’s disease, anxiety and depression

Citrus essential oils, extracted from the fruits’ peels, offer an efficient way to access the mood-lifting benefits of oranges, lemons, and other c...

Turn up the heat on health by embracing the goodness of hot honey

"Hot" honey - honey that has been infused with cayenne, habanero, or chili peppers - is taking the culinary world by storm. Aficionados say that t...

This nutritious food can promote weight loss – while it packs on the lean muscle

While most people are aware that cottage cheese is a nutritious, diet-friendly food, many don’t realize the full extent of its contribution to heal...

Promote liver health with this elegant and unusual vegetable

Let us consider the artichoke. Its appearance - featuring tough, interlocking dark green leaves - is somewhat unusual. Its scientific name - Cyna...

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