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How getting more sleep can give you better body health
Have you heard of slow-wave sleep?  More often called "deep sleep," slow-wave sleep is that crucial stage of sleep when we both burn fat and build ...
The top 4 benefits of curcumin
Curcumin is a phytonutrient in turmeric - a curcuminoid, to be exact, and the higher a supplement is in curcuminoids the more beneficial it will be...
Discover a natural way to deal with digestive problems, colds and fungal infections
Prized by chefs for its tangy, refreshing flavor and utilized in cuisines around the globe, ginger is a sure way to add a little “zing” to recipes...
Why you have to prepare the liver for a detox
The liver is a fascinating organ – especially in the way it works to remove toxins from the body.  It literally takes essential nutrients, like cho...
The oils you need in your pantry and the ones to trash
Calorie-dense oils are a controversial (and sometimes confusing) topic among those new to natural health. Without knowing which oils to keep in ...
B12 deficiency: Signs, symptoms, and how to increase your levels
B12 is a potent vitamin that creates DNA and keeps the cells within our nervous and cardiovascular systems at optimal function.  Being low in B1...
5 top health benefits of olive oil
The Mediterranean diet, which features generous amounts of fruits, vegetables, whole grains and healthy fats, continues to be praised by health ex...
Top 4 calming supplements
There's no doubt about it: these are stressful times.  The U.S. Centers for Disease Control and Prevention (CDC) recently announced that symptoms ...
Promote heart health with black beans
With a pleasant, slightly nutty taste and a satisfying consistency, black beans are increasingly being featured as a nutritious alternative to mea...
Rev up your digestion with pineapple
With one bite, the flavor of fresh pineapple - naturally sweet yet refreshingly tart - seems to evoke all the sunlight and lushness of the tropics...
How pistachios pack a powerful punch in the journey to a healthier weight
With their naturally sweet-and-salty taste and chewy, satisfying consistency, pistachio nuts just may be the ideal snack. But these tasty little mo...
4 life-changing reasons to eat asparagus
Throughout history, this odd-looking Mediterranean vegetable has been referred to by a variety of names, including “sparrowgrass,” “Battersea gras...

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