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Why arugula is way BETTER than iceberg lettuce
Move over, iceberg lettuce!  Arugula is making a big splash with medical researchers for its disease-fighting constituents - and creating a stir w...
Is arthritis a match for black cumin seed oil?
Arthritis, characterized by aching joints, swelling, and stiffness, is widespread in the United States.  In fact, according to the U.S. Centers fo...
Why would cardamom be GOOD for the heart
With its luxurious, flowery fragrance and rich taste, it's easy to see how cardamom earns its unofficial title, "the queen of spices."  This disti...
Valuable herb helps to REMOVE heavy metals and improve your emotional well-being
If you want to provoke a lively discussion, ask a group of people what they think of the taste of cilantro.  Botanically known as Coriandrum sativ...
Better appetite control and weight loss by simply going "nuts"
With their rich, buttery taste and crunchy consistency, walnuts make a delicious, satisfying snack.  And their content of essential minerals, anti...
Chill out with an herb that acts like a natural antidepressant
There is a lot more to dill weed than simply a flavoring for pickles.  This feathery green herb is not only a versatile spice, garnish and seasoni...
Can sauerkraut really make you smarter and happier?
Even true fans - those who can’t imagine a hot dog unless it’s smothered with sauerkraut – may not realize the true nutritional merit of this savo...
Relish the radish and LOWER the risk of cardiovascular issues and cancer
For many, radishes may not be “top of mind” when it comes to examples of flavorful, healthy foods.  But these crunchy root vegetables have plenty ...
3 great reasons to add sardines to your diet
With their salty, distinctive taste, sardines are not to everybody's liking.  Although some aficionados crave their smoky taste - pairing them wit...
3 surprising reasons to add asparagus to your diet
Even asparagus fans concede that this stalky, dusky-green vegetable has an odd, almost prehistoric appearance.  Believe it or not, this strange-lo...
Almond Joy: How this tasty nut helps to IMPROVE your mood and heart function
Almonds make an enjoyable snack with their delicate, pleasing taste and satisfyingly crunchy consistency.  But there’s more to these nutritious tr...
New research reveals that chia seeds can promote weight loss and heart health
They may be small, but they are mighty.  Chia seeds from the plant Salvia hispanica were once a mainstay in the diets of ancient Aztec and Mayan t...

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