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4 reasons to add papaya to your diet
These days, most consumers have convenient access to a wide variety of fresh fruits and vegetables, from nutrient-packed avocados to brilliantly c...
4 surprising reasons to include tomatoes into your diet
Eating a ripe, ruby-red tomato is one of the reliable joys of summertime. But these juicy delicacies do more than thrill your taste buds. Hidden w...
Celery UPDATE: 4 remarkable benefits of this underrated vegetable
Sometimes, celery seems to get “no respect.”  For many, it appears to fall into one of two categories: either a traditional garnish/stirrer for a ...
Kale is an outstanding addition to your diet - here's WHY
Over the past decade, the popularity of kale has soared. Beloved by dietitians and natural health experts for its disease-fighting abilities and t...
Why digestive enzymes are a MUST for healthy gut function
Let’s face it – some foods, even those designated as healthful “superfoods,” have a downside. For example, cruciferous vegetables – including Brus...
3 great reasons to enjoy this healthy dried fruit
Grapes - packed full of antioxidants, vitamins, fiber and juicy flavor - are universally renowned as a wonderful (sweet) food choice. Yet the dehy...
5 essential oils to help with type 2 diabetes
Diabetes, which affects 34.2 million Americans and claims roughly 80,000 lives a year, is at an all-time high across the nation.  In type 2 diabet...
New research reveals that chia seeds can promote weight loss and heart health
They may be small, but they are mighty. Chia seeds, from the plant botanically known as Salvia hispanica, were once a mainstay in the diets of anc...
Almond Joy: How this tasty nut helps to IMPROVE your mood and heart function
With their delicate, pleasing taste and their satisfyingly crunchy consistency, almonds make an enjoyable snack. But, there’s more to these nutrit...
3 surprising reasons to add asparagus to your diet
Even asparagus fans concede that this stalky, dusky-green vegetable has an odd, almost prehistoric appearance.  Believe it or not, this strange-lo...
Open Sesame! How this tasty, nutty oil helps to REDUCE the risk of inflammation
Sesame seed oil, a staple of Asian and Middle Eastern cuisine, is known among aficionados as the “Queen of Oilseeds.” The rich, nutty flavor of se...
3 great reasons to add sardines to your diet
With their salty, distinctive taste, sardines are not to everybody’s liking. Although some aficionados crave their smoky taste - pairing them with...

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