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“Squash” heart disease, diabetes and cataracts with THIS fall favorite
As the days shorten, many cooks turn to squash to brighten up a fall menu. Brightly colored squashes and gourds not only make attractive seasonal ...
Sweet “trifecta” – These "special" potatoes help protect against three deadly diseases
Organically sweet, rich and creamy, sweet potatoes are sometimes referred to as “nature’s candy.” But, unlike the sugar-laden, nutrient-poor, highl...
INCREDIBLE! Here are 4 compelling reasons to eat parsnips
Parsnips, close relatives to carrots, may lack the popularity of their more brightly-colored cousins. But, like carrots, these root vegetables are ...
Wow! Eating pecans will give you 3 important health benefits
The rich, sweet, buttery taste of pecans makes eating them feel like a guilty pleasure. But these delicious tree nuts are far from being a decadent...
The “skinny” spice? Lose excess body weight by adding black pepper to your diet
A shaker filled with black pepper - usually partnered with a saltshaker - is a familiar sight on kitchen tables and countertops across the land. An...
AMAZING! Discover the 3 ways that mandarin oranges fight off dis-ease
For aficionados of oranges, mandarins “take it to the next level” with their sweetness, intense flavor and juiciness. And, their looser, pliable pe...
4 important reasons to include Brazil nuts in your diet
Brazil nuts, the oddly-shaped but delectable tree nuts harvested from the Amazon rainforest of Brazil, Bolivia and Peru, are an appealing snack. Wh...
Healthful hummus – why you should be eating this nutritious spread
The rise of hummus in America has been meteoric. Over the past few decades, this nutritious food has gone from being an exotic delicacy in the Unit...
Try this superfood for “unbeetable” cardiovascular benefits
There’s no doubt about it: beets are “having a moment.”  More accurately, they are having a decade.  That’s roughly how long it’s been since the hu...
4 reasons to add papaya to your diet
These days, most consumers have convenient access to a wide variety of fresh fruits and vegetables, from nutrient-packed avocados to brilliantly c...
4 surprising reasons to include tomatoes into your diet
Eating a ripe, ruby-red tomato is one of the reliable joys of summertime. But these juicy delicacies do more than thrill your taste buds. Hidden w...
Celery UPDATE: 4 remarkable benefits of this underrated vegetable
Sometimes, celery seems to get “no respect.”  For many, it appears to fall into one of two categories: either a traditional garnish/stirrer for a ...

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