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Discover the nutritional power of microgreens

Have you ever heard someone tell you, "eat your greens?" Some words of wisdom really never go out of style! But even if you regularly eat veggies...

This unsung hero of the cabbage family offers impressive health benefits

Have you ever heard of kohlrabi? Green or purple, this little-known vegetable packs a powerful punch of nutrients, including fiber and vitamin C. ...

Magnificent snacks: Simple ways to IMPROVE your energy and mood

If you regularly indulge in a quick snack between meals, you have plenty of company. According to a recent National Health Nutrition Examination S...

How to naturally calm down your nervous system and improve your state of mind

Get ready to feel better, thanks to an amazing herb, Basil - botanically known as Ocimum basilicum and also called “sweet” basil. Basil is valued i...

Do NOT fall short on this important mineral

In order to transport life-giving oxygen to tissues and organs, the body needs iron. Yet, many people don’t have enough of it. In fact, a 2022 Na...

3 surprising health benefits of walnuts

Let's start with the basics: Walnuts are a nut with a long list of health benefits only found in this particular tree nut. In fact, according to a...

3 essential oils that will help you clean and disinfect your home

Did you know that tea tree oil is now being used to develop a superbug-resistant coating that will help protect millions of people from antibiotic-...

Follow your "gut instinct" - Discover the best foods for digestive health

The concept of countless bacteria living within the body might strike some as disturbing. Yet, the truth is that every one of us has trillions of...

3 natural compounds that improve dental and oral health

We all want to keep strong, healthy, attractive teeth and gums as long as we can. But, nobody ever said we are supposed to apply fluoride to our g...

Support a healthy liver with these herbs and nutrients

For many, liver health isn’t exactly “top of mind.” But, we neglect it at our own peril. Although the average liver weighs in at roughly three po...

3 of the healthiest fruits in the world

Did you know that bell peppers are actually fruits? As are pumpkins, tomatoes, string beans, eggplants, and many more foods you might have thought...

How getting more sleep can give you better body health

Have you heard of slow-wave sleep? More often called "deep sleep," slow-wave sleep is that crucial stage of sleep when we both burn fat and build ...

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