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The unsung hero of the cabbage family: Kohlrabi and its impressive health benefits
Ever heard of kohlrabi?  Green or purple, this little-known vegetable packs a powerful punch of nutrients, including fiber and vitamin C.  And eve...
Protect your heart with this sweet spice
Cinnamon is more than a fragrant, sweet seasoning to enhance buttered toast, hot oatmeal, or creamy yogurt.  For centuries, this ancient aromatic ...
“Magnificent mini-bites” – 3 snacks to rev up your energy and mood
If you regularly indulge in a quick “nibble” between meals, you have plenty of company.  According to a recent National Health Nutrition Examinati...
The surprising stress-busting, mood-lifting benefits of holy basil
Basil - botanically known as Ocimum basilicum and also called “sweet” basil - is valued in Asian, African, South American, and Mediterranean cuisi...
Power up your workouts with this amino acid
“Amino acids” is probably not the most glamorous or exciting-sounding phrase you will ever encounter.  But we wouldn’t survive long without these ...
Walk on the mild side: Onion’s gentler “cousins” offer potent health benefits
Featuring bold flavors, mouth-watering aromas, and a “deep bench” of nutrients and antioxidants, onion and garlic are valued by cooks for their ab...
How a pair of healthy fats can slash inflammation and boost heart and brain health
For many people, the word "fat" carries extremely negative connotations.  Whether it occurs in the diet or exists on the body, fat is considered a...
Extract from a Mediterranean pine tree confers impressive gifts to health
At first glance, the French maritime pine tree might appear to be just another evergreen along the coastal landscape of southwestern France.  But ...
3 unexpected benefits of bergamot orange
Integrative healthcare providers and dietitians often advise citrus fruits such as lemons, limes, grapefruits, and oranges as a great source of vi...
Glorious garlic: How this pungent bulb protects your heart and more
Where would we be without garlic?  This flavorful little bulb - revered by gourmet chefs and home cooks alike - imparts its distinctive taste and ...
Garcinia cambogia UPDATE: What’s the latest “buzz” about this intriguing supplement?
Garcinia cambogia, a tropical fruit native to India, has been touted for its potential to promote weight loss.  With one out of three American adu...
“Zinc from A to Z” –Why you need this essential mineral
For many, consuming enough zinc isn’t exactly “top of mind.”  Categorized as a trace mineral, zinc is only needed by the body in small amounts.  B...

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