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Black, plump and glossy, a ripe blackberry seems to perfectly represent the sweet essence of summertime.  (While fresh berries are the ideal, froz...

It's hard to remain unaware of the "superfood" status of pomegranates and pomegranate juice.  Botanically known as Punica granatum, these reddish f...

Natural health experts, knowledgeable nutritionists and conventionally trained doctors alike emphasize the importance of “eating the rainbow” – con...

As winter plunges much of the country into the “deep freeze,” it’s only natural to seek out foods that evoke a sense of comfort, color and warmth. ...

Organically sweet, rich and creamy, sweet potatoes are sometimes referred to as “nature’s candy.” But, unlike the sugar-laden, nutrient-poor, highl...