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Promote weight loss with this delicious, heart-healthy berry
Black, plump and glossy, a ripe blackberry seems to perfectly represent the sweet essence of summertime.  (While fresh berries are the ideal, froz...
Discover how heart-healthy strawberries also support cognition and memory
Natural health experts, knowledgeable nutritionists and conventionally trained doctors alike emphasize the importance of “eating the rainbow” – con...
“Sweet” news – how sweet potatoes support stable blood sugar, healthy vision and more
As winter plunges much of the country into the “deep freeze,” it’s only natural to seek out foods that evoke a sense of comfort, color and warmth. ...
Sweet “trifecta” – These "special" potatoes help protect against three deadly diseases
Organically sweet, rich and creamy, sweet potatoes are sometimes referred to as “nature’s candy.” But, unlike the sugar-laden, nutrient-poor, highl...

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