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Discover the “star” power of star fruit – how this emerging superfruit boosts health in 3 different ways

With a texture that manages to be both crunchy and juicy and a refreshing taste that ranges from mildly sour to pleasantly sweet, star fruit has a...

Discover 4 valuable benefits of apricots

With their velvety texture and lovely coloring - rosy streaks over a background of deep, golden yellow - ripe apricots resemble small peaches. Thi...

3 compelling health benefits of tangerines

Tangerines – a variety of mandarin orange – are a naturally sweet and satisfying snack. As most people are aware, these succulent fruits are an ex...

Discover 4 impressive benefits of kiwi fruit

With its fuzzy brown peel, brilliant emerald green interior and a taste reminiscent of fresh blueberries and lemons, the kiwi fruit is truly a feas...

3 ways this tasty melon can benefit your health

With its sweet flavor, fruity aroma, vibrant peach color and luscious, melt-in-your-mouth consistency, a slice of ripe cantaloupe presents a true f...

Move over, kale! 4 reasons why Swiss chard may deserve the title “king of greens”

Swiss chard may not have the same nutritional “halo” as kale, a leafy green with a glowing reputation among dietitians as an antioxidant-packed, he...

4 evidence-based health benefits of eating pistachios

Pistachio nuts, which are “cousins” to cashew nuts, feature a similar, sweetish flavor. Although pistachio shells are traditionally dyed red, this...

Royal benefits – 3 reasons the Manzanilla olive is considered the “queen” of green olives

Green Manzanilla olives, botanically known as Olea europaea, are commonly used to garnish martinis and other cocktails, leading to their nickname “...

3 compelling reasons to add capers to your diet

Capers, the pickled flower buds of the bush botanically known as Capparis spinosa, have a chewy consistency and a piquant, salty tang reminiscent o...

From lawn pest to nutritional powerhouse – 3 surprising reasons to eat dandelion greens

Every spring, the bright yellow heads of dandelions pop up in gardens and lawns (much to the irritation of homeowners and landscapers). Scientific...

AMAZING health benefits of lemon water

Everywhere you look, it seems as if people are sipping on lemon water. Some use it as a healthy alternative to morning coffee or tea, others swear...

INCREDIBLE! Here are 4 compelling reasons to eat parsnips

Parsnips, close relatives to carrots, may lack the popularity of their more brightly-colored cousins. But, like carrots, these root vegetables are ...

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