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Pumpkin perks: Reasons to be thankful for this seasonal superfood

In case you haven’t noticed, we are now in the season where the pumpkin reigns supreme. Glowing Jack O’ Lanterns preside over patios and front sto...

“Squash” heart disease, diabetes and cataracts with THIS fall favorite

As the days shorten, many cooks turn to squash to brighten up a fall menu. Brightly colored squashes and gourds not only make attractive seasonal ...

Sweet “trifecta” – These "special" potatoes help protect against three deadly diseases

Organically sweet, rich and creamy, sweet potatoes are sometimes referred to as “nature’s candy.” But, unlike the sugar-laden, nutrient-poor, highl...

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