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Simple way to avoid constipation and the threat of serious health problems
Prunes are perhaps best known for their time-honored ability to help you avoid constipation.  Keep in mind, if you're constipated, the risk of chro...
“Rev up” your metabolism naturally with this one delicious spice
Cinnamon’s sweet spiciness lends a note of richness and elegance to pumpkin pie, sweet rolls, oatmeal cookies, baked apples, and more.  Not only i...
“Sweet” news – how sweet potatoes support stable blood sugar, healthy vision and more
As winter plunges much of the country into the “deep freeze,” it’s only natural to seek out foods that evoke a sense of comfort, color and warmth. ...

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