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How the plant pigment astaxanthin promotes eye health, and more
Researchers say that astaxanthin, a reddish-orange plant pigment (or carotenoid), may be among the most powerful antioxidants found in nature.  Ye...
“Sweet” news – how sweet potatoes support stable blood sugar, healthy vision and more
As winter plunges much of the country into the “deep freeze,” it’s only natural to seek out foods that evoke a sense of comfort, color and warmth. ...
“Squash” heart disease, diabetes and cataracts with THIS fall favorite
As the days shorten, many cooks turn to squash to brighten up a fall menu. Brightly colored squashes and gourds not only make attractive seasonal ...

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