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How to naturally calm down your nervous system and improve your state of mind

Get ready to feel better, thanks to an amazing herb, Basil - botanically known as Ocimum basilicum and also called “sweet” basil. Basil is valued i...

Power up your workouts with this amino acid

“Amino acids” is probably not the most glamorous or exciting-sounding phrase you will ever encounter. But we wouldn’t survive long without these ...

Extract from a Mediterranean pine tree confers impressive gifts to health

At first glance, the French maritime pine tree might appear to be just another evergreen along the coastal landscape of southwestern France. But ...

Say “Yes!” to yams - 4 compelling health reasons to eat this colorful root vegetable

Often confused with their lookalikes, sweet potatoes, yams could be said to be suffering somewhat of an identity crisis. But yams and sweet potat...

3 amazing benefits of cucumbers

The cucumber, botanically known as Cucumba sativus, is a time-honored companion for greens and tomatoes. But cucumbers do much, much more than me...

The 4 best herbs to “fine-tune” your memory

If you are an older adult and find yourself fumbling for a word that temporarily eludes you, momentarily "blanking" on a new acquaintance's name, ...

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