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Promote weight loss with this delicious, heart-healthy berry
Black, plump and glossy, a ripe blackberry seems to perfectly represent the sweet essence of summertime.  (While fresh berries are the ideal, froz...
“Raisin’” expectations – 4 eye-opening reasons to enjoy dried grapes
A handful of irresistibly sweet and satisfyingly chewy raisins makes a tasty snack.  But does the deliciousness of raisins reflect their true nutr...
The power of plantains – 3 top health benefits
At first glance, plantains resemble the yellow Cavendish bananas popular in the United States.  In fact, they are sometimes referred to as “cookin...
How jicama promotes healthy weight, cardiovascular function, and more
With a mild, sweet flavor and a satisfying crunch reminiscent of water chestnuts and apples, jicama is gaining popularity in the United States.  I...
3 ways this tasty melon can benefit your health
With its sweet flavor, fruity aroma, vibrant peach color and luscious, melt-in-your-mouth consistency, a slice of ripe cantaloupe presents a true f...
INCREDIBLE! Here are 4 compelling reasons to eat parsnips
Parsnips, close relatives to carrots, may lack the popularity of their more brightly-colored cousins. But, like carrots, these root vegetables are ...
Healthful hummus – why you should be eating this nutritious spread
The rise of hummus in America has been meteoric. Over the past few decades, this nutritious food has gone from being an exotic delicacy in the Unit...

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