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Follow your "gut instinct" - Discover the best foods for digestive health
The concept of countless bacteria living within the body might strike some as disturbing.  Yet, the truth is that every one of us has trillions of...
How kiwifruit helps lower blood pressure and support cardiovascular function
The kiwifruit, botanically known as Actinidia deliciosa, illustrates the wisdom of not judging a book by its cover.  While its dull-colored, fuzzy ...
3 compelling reasons to enjoy red wine vinegar
From antibacterial properties to digestive benefits, the contributions of apple cider vinegar to health are well-known.  And, while apple cider vin...
“Raisin’” expectations – 4 eye-opening reasons to enjoy dried grapes
A handful of irresistibly sweet and satisfyingly chewy raisins makes a tasty snack.  But does the deliciousness of raisins reflect their true nutr...

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