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The tasty, mineral-rich nut that cuts heart disease risk

Cashew nuts, botanically classified as Anacardium occidentale, originally hail from Brazil - although they are now cultivated throughout Southeast...

Indispensable iron - don’t fall short on this important mineral

In order to transport life-giving oxygen to tissues and organs, the body needs iron. Yet, many people don’t have enough of it. In fact, a 2022 Na...

“Raisin’” expectations – 4 eye-opening reasons to enjoy dried grapes

A handful of irresistibly sweet and satisfyingly chewy raisins makes a tasty snack. But does the deliciousness of raisins reflect their true nutr...

Mellow mineral – How magnesium supports calm mood

While magnesium may not get as much attention as nutritional “superstars” like vitamin C, vitamin D and zinc, this hard-working essential mineral i...

“Mighty mollusks” – succulent scallops offer a “wallop” of nutrition

With their sweet, mild flavor, golden-brown color and tender consistency, pan-seared scallops can be downright delectable. But just how healthy ar...

4 important reasons to include Brazil nuts in your diet

Brazil nuts, the oddly-shaped but delectable tree nuts harvested from the Amazon rainforest of Brazil, Bolivia and Peru, are an appealing snack. Wh...

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