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“Raisin’” expectations – 4 eye-opening reasons to enjoy dried grapes
A handful of irresistibly sweet and satisfyingly chewy raisins makes a tasty snack.  But does the deliciousness of raisins reflect their true nutr...
Mellow mineral – How magnesium supports calm mood
While magnesium may not get as much attention as nutritional “superstars” like vitamin C, vitamin D and zinc, this hard-working essential mineral i...
“Mighty mollusks” – succulent scallops offer a “wallop” of nutrition
With their sweet, mild flavor, golden-brown color and tender consistency, pan-seared scallops can be downright delectable.  But just how healthy ar...
4 important reasons to include Brazil nuts in your diet
Brazil nuts, the oddly-shaped but delectable tree nuts harvested from the Amazon rainforest of Brazil, Bolivia and Peru, are an appealing snack. Wh...

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