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Have you ever heard of kohlrabi?  Green or purple, this little-known vegetable packs a powerful punch of nutrients, including fiber and vitamin C. ...

It's too bad the phrase "Taste the rainbow" is associated with a popular junk food brand.  The truth is, eating a wide variety of colorful fruits ...

Are beans healthy?  While some people may want to avoid eating black beans - such as people with legume allergies or certain medical conditions li...