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The concept of countless bacteria living within the body might strike some as disturbing. Yet, the truth is that every one of us has trillions of...

For a mineral that accomplishes so many essential functions in the body, manganese - which may lack the "name recognition" of more common substanc...

A handful of irresistibly sweet and satisfyingly chewy raisins makes a tasty snack. But does the deliciousness of raisins reflect their true nutr...

You may have heard of the popular supplement known as CoQ10. But what exactly is it? The abbreviation “CoQ10” - for co-enzyme Q10 - might bring ...

If you're not familiar with Swiss chard, likely, you will soon be. This leafy green is currently making a name for itself as a health-promoting "...

There’s something about the appearance of sunflowers in bloom that seems to spark feelings of optimism and happiness. From the familiar, dinner p...

Many people seem to be under the general impression that cabbage is nothing more than a chewier, stronger-tasting version of lettuce. But – surpri...

Who doesn’t love pecans? The rich, buttery flavor of these tempting tree nuts is reminiscent of caramel and brown sugar, while their gentle crunc...

The asparagus’ long, greenish stalks and tightly-packed, segmented tips give this vegetable an unusual, even homely, appearance - making it diffic...

If you sometimes struggle to get enough restful sleep at night and find yourself battling crankiness and fatigue the next day, you have plenty of ...

It doesn’t seem quite fair: we exercise in the hopes of attaining better health - yet exercising can place stress on the body. Although exercise ...

At first glance, plantains resemble the yellow Cavendish bananas popular in the United States. In fact, they are sometimes referred to as “cookin...

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