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3 important reasons to cherish this hearty spice

While trendy toppings like arugula, capers, and apples have their appeal, one traditional pizza ingredient would be a crime to omit. Many would sa...

Unusual superfood: Caraway seeds and their surprising health benefits

With a refreshing, licorice-like taste, caraway seeds are perhaps best known for imparting their distinctive flavor to rye bread and cheeses. But ...

Protect your heart with this sweet spice

Cinnamon is more than a fragrant, sweet seasoning to enhance buttered toast, hot oatmeal, or creamy yogurt. For centuries, this ancient aromatic ...

Glorious garlic: How this pungent bulb protects your heart and more

Where would we be without garlic? This flavorful little bulb - revered by gourmet chefs and home cooks alike - imparts its distinctive taste and ...

“It’s about thyme” - 4 unexpected benefits of this piquant herb

Thyme, botanically known as Thymus vulgaris, is a common garden herb and popular cooking spice. But this simple description doesn't begin to addr...

4 unexpected benefits of black pepper

Whether your meal takes place in a neighborhood diner, a candlelit restaurant, or a cozy family kitchen, one thing is virtually certain: more than...

Enjoy the “finer things” – discover the amazing health benefits of the 4 Fines Herbes

Prized in French cuisine for its ability to enhance and elevate recipes, this traditional blend of four seasonings - tarragon, parsley, chives and ...

“Unpeel” the benefits of onions – 3 ways these flavorful bulbs promote health

If there is one dietary recommendation on which both mainstream and integrative doctors can agree, it’s that “eating the rainbow” (consuming a diet...

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