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3 compelling reasons to add capers to your diet

Capers, the pickled flower buds of the bush botanically known as Capparis spinosa, have a chewy consistency and a piquant, salty tang reminiscent o...

AMAZING health benefits of lemon water

Everywhere you look, it seems as if people are sipping on lemon water. Some use it as a healthy alternative to morning coffee or tea, others swear...

Hidden Health Superpowers of Cucumbers

Cucumbers - a common addition to mixed salads - could almost be said to be the “Clark Kent” of the salad universe. While they may have a reputatio...

“Squash” heart disease, diabetes and cataracts with THIS fall favorite

As the days shorten, many cooks turn to squash to brighten up a fall menu. Brightly colored squashes and gourds not only make attractive seasonal ...

Sweet “trifecta” – These "special" potatoes help protect against three deadly diseases

Organically sweet, rich and creamy, sweet potatoes are sometimes referred to as “nature’s candy.” But, unlike the sugar-laden, nutrient-poor, highl...

Wow! Eating pecans will give you 3 important health benefits

The rich, sweet, buttery taste of pecans makes eating them feel like a guilty pleasure. But these delicious tree nuts are far from being a decadent...

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