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Integrative healthcare providers and dietitians often advise citrus fruits such as lemons, limes, grapefruits, and oranges as a great source of vi...

If you haven’t yet heard of “bulletproof” coffee, you likely will soon. Fans of this increasingly-popular drink - a mixture of freshly-brewed cof...

The cucumber, botanically known as Cucumba sativus, is a time-honored companion for greens and tomatoes. But cucumbers do much, much more than me...

You may have heard of the popular supplement known as CoQ10. But what exactly is it? The abbreviation “CoQ10” - for co-enzyme Q10 - might bring ...

If you're not familiar with Swiss chard, likely, you will soon be. This leafy green is currently making a name for itself as a health-promoting "...

Many people seem to be under the general impression that cabbage is nothing more than a chewier, stronger-tasting version of lettuce. But – surpri...

Cinnamon’s sweet spiciness lends a note of richness and elegance to pumpkin pie, sweet rolls, oatmeal cookies, baked apples, and more. Not only i...

Lately, it seems that more and more natural health experts, integrative doctors, and in-the-know nutritionists are using the “S” word (“superfood”...

As baby boomers enter their “golden years,” the forecast - for some – doesn’t look so bright. According to the National Institute of Aging, four o...

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