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"Eat a Peach" and reap the health benefits

As fans of the legendary Southern rock band The Allman Brothers are aware, “Eat a Peach” was the title of a double album released by the group in ...

How the plant pigment astaxanthin promotes eye health, and more

Researchers say that astaxanthin, a reddish-orange plant pigment (or carotenoid), may be among the most powerful antioxidants found in nature. Ye...

Cilantro protects against cancer-causing compounds in grilled meat

Cilantro, botanically known as Coriandrum sativa and sometimes called Chinese parsley, is treasured in Hispanic and Asian cuisine for its attractiv...

Discover 4 impressive benefits of kiwi fruit

With its fuzzy brown peel, brilliant emerald green interior and a taste reminiscent of fresh blueberries and lemons, the kiwi fruit is truly a feas...

3 ways this tasty melon can benefit your health

With its sweet flavor, fruity aroma, vibrant peach color and luscious, melt-in-your-mouth consistency, a slice of ripe cantaloupe presents a true f...

Move over, kale! 4 reasons why Swiss chard may deserve the title “king of greens”

Swiss chard may not have the same nutritional “halo” as kale, a leafy green with a glowing reputation among dietitians as an antioxidant-packed, he...

4 evidence-based health benefits of eating pistachios

Pistachio nuts, which are “cousins” to cashew nuts, feature a similar, sweetish flavor. Although pistachio shells are traditionally dyed red, this...

From lawn pest to nutritional powerhouse – 3 surprising reasons to eat dandelion greens

Every spring, the bright yellow heads of dandelions pop up in gardens and lawns (much to the irritation of homeowners and landscapers). Scientific...

“Squash” heart disease, diabetes and cataracts with THIS fall favorite

As the days shorten, many cooks turn to squash to brighten up a fall menu. Brightly colored squashes and gourds not only make attractive seasonal ...

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