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Every day, we are called upon to process a massive amount of data.  The constant barrage of information from news services, Facebook posts, Instagr...

Many have been conditioned to think of dietary fats as unhealthful, destructive, and just plain “bad.”  Of course, nothing could be farther from th...

You may have heard the “buzz” surrounding the benefits of hemp seeds - which is ironic.  While hemp seeds originate from the Cannabis sativa plant,...

If you regularly indulge in a quick “nibble” between meals, you have plenty of company.  According to a recent National Health Nutrition Examinati...

With their sweet, mild flavor, golden-brown color and tender consistency, pan-seared scallops can be downright delectable.  But just how healthy ar...