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Prunes are perhaps best known for their time-honored ability to help people stay “regular.”  But to focus only on this obvious prune benefit is to...

If you asked people to list the minerals most important to health, calcium - crucial for bone formation - would probably be number one.  Potassium...

For a mineral that accomplishes so many essential functions in the body, manganese - which may lack the "name recognition" of more common substanc...

It’s safe to say - the ability of prunes to help ease constipation and keep you “regular” is well-known.  It is also generally well-known that prun...