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Prunes are perhaps best known for their time-honored ability to help you avoid constipation.  Keep in mind, if you're constipated, the risk of chro...

If you asked people to list the minerals most important to health, calcium - crucial for bone formation - would probably be number one.  Potassium ...

For a mineral that accomplishes so many essential functions in the body, manganese - which may lack the "name recognition" of more common substanc...

It’s safe to say - the ability of prunes to help ease constipation and keep you “regular” is well-known.  It is also generally well-known that prun...