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Pumpkin perks: Reasons to be thankful for this seasonal superfood
In case you haven’t noticed, we are now in the season where the pumpkin reigns supreme.  Glowing Jack O’ Lanterns preside over patios and front sto...
How jicama promotes healthy weight, cardiovascular function, and more
With a mild, sweet flavor and a satisfying crunch reminiscent of water chestnuts and apples, jicama is gaining popularity in the United States.  I...
3 compelling reasons to “go bananas”
Let’s face it - bananas are such a familiar, commonplace food that they are sometimes taken for granted.  For example, they don’t receive nearly th...

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