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How pistachios pack a powerful punch in the journey to a healthier weight

With their naturally sweet-and-salty taste and chewy, satisfying consistency, pistachio nuts just may be the ideal snack. But these tasty little mo...

3 compelling reasons to enjoy red wine vinegar

From antibacterial properties to digestive benefits, the contributions of apple cider vinegar to health are well-known. And, while apple cider vin...

This exquisite essential oil may help ease anxiety and lift mood

Its layered, citrusy scent has been called intoxicating, soothing, opulent, and euphoric, so unsurprisingly, neroli essential oil is found in the f...

Unusual superfood: Caraway seeds and their surprising health benefits

With a refreshing, licorice-like taste, caraway seeds are perhaps best known for imparting their distinctive flavor to rye bread and cheeses. But ...

Turn up the heat on health by embracing the goodness of hot honey

"Hot" honey - honey that has been infused with cayenne, habanero, or chili peppers - is taking the culinary world by storm. Aficionados say that t...

Promote liver health with this elegant and unusual vegetable

Let us consider the artichoke. Its appearance - featuring tough, interlocking dark green leaves - is somewhat unusual. Its scientific name - Cyna...

New review shows this delicious natural food improves heart health

Whether served over toast, yogurt, oatmeal, or fruit, there's something irresistible about a golden drizzle of honey. Fortunately for honey lover...

“Magnificent mini-bites” – 3 snacks to rev up your energy and mood

If you regularly indulge in a quick “nibble” between meals, you have plenty of company. According to a recent National Health Nutrition Examinati...

Garcinia cambogia UPDATE: What’s the latest “buzz” about this intriguing supplement?

Garcinia cambogia, a tropical fruit native to India, has been touted for its potential to promote weight loss. With one out of three American adu...

3 amazing benefits of cucumbers

The cucumber, botanically known as Cucumba sativus, is a time-honored companion for greens and tomatoes. But cucumbers do much, much more than me...

"Eat a Peach" and reap the health benefits

As fans of the legendary Southern rock band The Allman Brothers are aware, “Eat a Peach” was the title of a double album released by the group in ...

Discover the “royal” health benefits of lychees

There is no shortage of names to pick from when it comes to labels for the delicious fruit known as the lychee. Sometimes called litchi nut or li...

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