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Eat a peach and reap the health benefits
As fans of the legendary Southern rock band The Allman Brothers are aware, “Eat a Peach” was the title of a double album released by the group in 1...
Discover the “royal” health benefits of lychees
There is no shortage of names to pick from when it comes to labels for the delicious fruit known as the lychee.  Sometimes called litchi nut or li...
Discover the “star” power of star fruit – how this emerging superfruit boosts health in 3 different ways
With a texture that manages to be both crunchy and juicy and a refreshing taste that ranges from mildly sour to pleasantly sweet, star fruit has a...
Discover 4 valuable benefits of apricots
With their velvety texture and lovely coloring - rosy streaks over a background of deep, golden yellow - ripe apricots resemble small peaches.  Thi...
3 compelling health benefits of tangerines
Tangerines – a variety of mandarin orange – are a naturally sweet and satisfying snack.  As most people are aware, these succulent fruits are an ex...
Discover 4 impressive benefits of kiwi fruit
With its fuzzy brown peel, brilliant emerald green interior and a taste reminiscent of fresh blueberries and lemons, the kiwi fruit is truly a feas...
3 ways this tasty melon can benefit your health
With its sweet flavor, fruity aroma, vibrant peach color and luscious, melt-in-your-mouth consistency, a slice of ripe cantaloupe presents a true f...
Move over, kale! 4 reasons why Swiss chard may deserve the title “king of greens”
Swiss chard may not have the same nutritional “halo” as kale, a leafy green with a glowing reputation among dietitians as an antioxidant-packed, he...
4 evidence-based health benefits of eating pistachios
Pistachio nuts, which are “cousins” to cashew nuts, feature a similar, sweetish flavor.  Although pistachio shells are traditionally dyed red, this...
Royal benefits – 3 reasons the Manzanilla olive is considered the “queen” of green olives
Green Manzanilla olives, botanically known as Olea europaea, are commonly used to garnish martinis and other cocktails, leading to their nickname “...
3 compelling reasons to add capers to your diet
Capers, the pickled flower buds of the bush botanically known as Capparis spinosa, have a chewy consistency and a piquant, salty tang reminiscent o...
From lawn pest to nutritional powerhouse – 3 surprising reasons to eat dandelion greens
Every spring, the bright yellow heads of dandelions pop up in gardens and lawns (much to the irritation of homeowners and landscapers).  Scientific...

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