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Promote weight loss with this delicious, heart-healthy berry
Black, plump and glossy, a ripe blackberry seems to perfectly represent the sweet essence of summertime.  (While fresh berries are the ideal, froz...
Multi-faceted manganese - why this trace mineral is a “must-have” for strong bones
For a mineral that accomplishes so many essential functions in the body, manganese - which may lack the "name recognition" of more common substanc...
“Raisin’” expectations – 4 eye-opening reasons to enjoy dried grapes
A handful of irresistibly sweet and satisfyingly chewy raisins makes a tasty snack.  But does the deliciousness of raisins reflect their true nutr...
“Power up” with CoQ10 - This natural nutrient boosts energy at the cellular level
You may have heard of the popular supplement known as CoQ10.  But what exactly is it?  The abbreviation “CoQ10” - for co-enzyme Q10 - might bring ...
“Super-charge” your health with Swiss chard
If you're not familiar with Swiss chard, likely, you will soon be.  This leafy green is currently making a name for itself as a health-promoting "...
Walk on the “sunny side” – lift your mood with sunflower seeds
There’s something about the appearance of sunflowers in bloom that seems to spark feelings of optimism and happiness.  From the familiar, dinner p...
Optimize heart health with this cruciferous vegetable
Many people seem to be under the general impression that cabbage is nothing more than a chewier, stronger-tasting version of lettuce.  But – surpri...
The sweet health “perks” of eating pecans – this nutritious nut will surprise you
Who doesn’t love pecans?  The rich, buttery flavor of these tempting tree nuts is reminiscent of caramel and brown sugar, while their gentle crunc...
How one under-rated vegetable can lift mood, improve digestion and pamper the heart
The asparagus’ long, greenish stalks and tightly-packed, segmented tips give this vegetable an unusual, even homely, appearance - making it diffic...
“Pucker up” for restful sleep – and other tart cherry juice benefits
If you sometimes struggle to get enough restful sleep at night and find yourself battling crankiness and fatigue the next day, you have plenty of ...
Power your workouts and aid recovery with carnitine
It doesn’t seem quite fair: we exercise in the hopes of attaining better health - yet exercising can place stress on the body.  Although exercise ...
The power of plantains – 3 top health benefits
At first glance, plantains resemble the yellow Cavendish bananas popular in the United States.  In fact, they are sometimes referred to as “cookin...

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