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"Eat a Peach" and reap the health benefits
As fans of the legendary Southern rock band The Allman Brothers are aware, “Eat a Peach” was the title of a double album released by the group in ...
How the plant pigment astaxanthin promotes eye health, and more
Researchers say that astaxanthin, a reddish-orange plant pigment (or carotenoid), may be among the most powerful antioxidants found in nature.  Ye...
How jicama promotes healthy weight, cardiovascular function, and more
With a mild, sweet flavor and a satisfying crunch reminiscent of water chestnuts and apples, jicama is gaining popularity in the United States.  I...
Discover the “royal” health benefits of lychees
There is no shortage of names to pick from when it comes to labels for the delicious fruit known as the lychee.  Sometimes called litchi nut or li...
Cilantro protects against cancer-causing compounds in grilled meat
Cilantro, botanically known as Coriandrum sativa and sometimes called Chinese parsley, is treasured in Hispanic and Asian cuisine for its attractiv...
Discover how heart-healthy strawberries also support cognition and memory
Natural health experts, knowledgeable nutritionists and conventionally trained doctors alike emphasize the importance of “eating the rainbow” – con...
3 ways this tasty melon can benefit your health
With its sweet flavor, fruity aroma, vibrant peach color and luscious, melt-in-your-mouth consistency, a slice of ripe cantaloupe presents a true f...
Cauliflower offers up surprising health benefits
Nutritionists always seem to be talking up the health benefits of broccoli, Brussels sprouts, arugula and other green cruciferous vegetables from t...
4 important reasons to include Brazil nuts in your diet
Brazil nuts, the oddly-shaped but delectable tree nuts harvested from the Amazon rainforest of Brazil, Bolivia and Peru, are an appealing snack. Wh...

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