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Discover the “star” power of star fruit – how this emerging superfruit boosts health in 3 different ways
With a texture that manages to be both crunchy and juicy and a refreshing taste that ranges from mildly sour to pleasantly sweet, star fruit has a...
3 compelling reasons to “go bananas”
Let’s face it - bananas are such a familiar, commonplace food that they are sometimes taken for granted.  For example, they don’t receive nearly th...
“Oat-standing” benefits: how oatmeal promotes optimal health and supports immunity
There’s no denying the appeal of a steaming bowl of oatmeal on a frigid winter morning – and its ability to provide energy, sustenance and warmth. ...
4 evidence-based health benefits of eating pistachios
Pistachio nuts, which are “cousins” to cashew nuts, feature a similar, sweetish flavor.  Although pistachio shells are traditionally dyed red, this...
“Unpeel” the benefits of onions – 3 ways these flavorful bulbs promote health
If there is one dietary recommendation on which both mainstream and integrative doctors can agree, it’s that “eating the rainbow” (consuming a diet...
Apples fight disease in 3 different ways
Autumn brings brisk days, blue skies, bright sunshine and blazing displays of colored foliage.  And, nothing encapsulates the taste of this beautif...
3 compelling reasons to add capers to your diet
Capers, the pickled flower buds of the bush botanically known as Capparis spinosa, have a chewy consistency and a piquant, salty tang reminiscent o...
AMAZING health benefits of lemon water
Everywhere you look, it seems as if people are sipping on lemon water.  Some use it as a healthy alternative to morning coffee or tea, others swear...
Hidden Health Superpowers of Cucumbers
Cucumbers - a common addition to mixed salads - could almost be said to be the “Clark Kent” of the salad universe.  While they may have a reputatio...
“Squash” heart disease, diabetes and cataracts with THIS fall favorite
As the days shorten, many cooks turn to squash to brighten up a fall menu. Brightly colored squashes and gourds not only make attractive seasonal ...
Sweet “trifecta” – These "special" potatoes help protect against three deadly diseases
Organically sweet, rich and creamy, sweet potatoes are sometimes referred to as “nature’s candy.” But, unlike the sugar-laden, nutrient-poor, highl...
Wow! Eating pecans will give you 3 important health benefits
The rich, sweet, buttery taste of pecans makes eating them feel like a guilty pleasure. But these delicious tree nuts are far from being a decadent...

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