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“Chain” reaction - 3 ways that MCTs support your health
If you haven’t yet heard of “bulletproof” coffee, you likely will soon.  Fans of this increasingly-popular drink - a mixture of freshly-brewed cof...
3 amazing benefits of cucumbers
The cucumber, botanically known as Cucumba sativus, is a time-honored companion for greens and tomatoes.  But cucumbers do much, much more than me...
“Power up” with CoQ10 - This natural nutrient boosts energy at the cellular level
You may have heard of the popular supplement known as CoQ10.  But what exactly is it?  The abbreviation “CoQ10” - for co-enzyme Q10 - might bring ...
“Super-charge” your health with Swiss chard
If you're not familiar with Swiss chard, likely, you will soon be.  This leafy green is currently making a name for itself as a health-promoting "...
Optimize heart health with this cruciferous vegetable
Many people seem to be under the general impression that cabbage is nothing more than a chewier, stronger-tasting version of lettuce.  But – surpri...
“Rev up” your metabolism naturally with this one delicious spice
Cinnamon’s sweet spiciness lends a note of richness and elegance to pumpkin pie, sweet rolls, oatmeal cookies, baked apples, and more.  Not only i...
Discover 3 impressive benefits of guava
Lately, it seems that more and more natural health experts, integrative doctors, and in-the-know nutritionists are using the “S” word (“superfood”...
CoQ10 - Why you need this indispensable nutrient
As baby boomers enter their “golden years,” the forecast - for some – doesn’t look so bright.  According to the National Institute of Aging, four o...

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