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Pamper your heart with this anti-inflammatory seed oil
Many have been conditioned to think of dietary fats as unhealthful, destructive, and just plain “bad.”  Of course, nothing could be farther from th...
Pumpkin perks: Reasons to be thankful for this seasonal superfood
In case you haven’t noticed, we are now in the season where the pumpkin reigns supreme.  Glowing Jack O’ Lanterns preside over patios and front sto...
Guardian of wellness: How hemp nurtures your brain and heart
You may have heard the “buzz” surrounding the benefits of hemp seeds - which is ironic.  While hemp seeds originate from the Cannabis sativa plant,...
Optimize your health with this tasty ancient grain
It would certainly be hard to improve upon farro - one of the first crops ever cultivated and one of the most nourishing and beneficial grains on t...
The tasty, mineral-rich nut that cuts heart disease risk
Cashew nuts, botanically classified as Anacardium occidentale, originally hail from Brazil - although they are now cultivated throughout Southeast...
New review shows this delicious natural food improves heart health
Whether served over toast, yogurt, oatmeal, or fruit, there's something irresistible about a golden drizzle of honey.  Fortunately for honey lover...
Protect your heart with this sweet spice
Cinnamon is more than a fragrant, sweet seasoning to enhance buttered toast, hot oatmeal, or creamy yogurt.  For centuries, this ancient aromatic ...
The surprising stress-busting, mood-lifting benefits of holy basil
Basil - botanically known as Ocimum basilicum and also called “sweet” basil - is valued in Asian, African, South American, and Mediterranean cuisi...
Power up your workouts with this amino acid
“Amino acids” is probably not the most glamorous or exciting-sounding phrase you will ever encounter.  But we wouldn’t survive long without these ...
3 unexpected benefits of bergamot orange
Integrative healthcare providers and dietitians often advise citrus fruits such as lemons, limes, grapefruits, and oranges as a great source of vi...
“Chain” reaction - 3 ways that MCTs support your health
If you haven’t yet heard of “bulletproof” coffee, you likely will soon.  Fans of this increasingly-popular drink - a mixture of freshly-brewed cof...
3 amazing benefits of cucumbers
The cucumber, botanically known as Cucumba sativus, is a time-honored companion for greens and tomatoes.  But cucumbers do much, much more than me...

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