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The Power of Vitamin C: Unlocking the key to better skin health, immunity and brain function

Found in abundance in citrus fruits, bell peppers, strawberries, and leafy greens, this water-soluble vitamin is essential for maintaining overall great health.

Keep your immune system strong with a "quiet hero"

Did you know there's a quiet hero in the world of immunity that often goes unnoticed?

Simple way to avoid constipation and the threat of serious health problems

Prunes are perhaps best known for their time-honored ability to help you avoid constipation. Keep in mind, if you're constipated, the risk of chro...

Discover how a delicious natural food can improve your heart health

Whether served with your favorite herbal tea, smoothie or fresh (organic) fruit, there's something irresistible about a golden drizzle of honey. F...

Discover how to naturally improve your brain, skin and bone health

Sadly, most people still do NOT understand how plant medicine can greatly improve many aspects of well-being. For example, did you know that plant...

Overlooked mineral for healthy bones, teeth, muscles and nerves

If you asked people to list the minerals most important to health, calcium - crucial for bone formation - would probably be number one. Potassium ...

Discover the nutritional power of microgreens

Have you ever heard someone tell you, "eat your greens?" Some words of wisdom really never go out of style! But even if you regularly eat veggies...

This unsung hero of the cabbage family offers impressive health benefits

Have you ever heard of kohlrabi? Green or purple, this little-known vegetable packs a powerful punch of nutrients, including fiber and vitamin C. ...

Magnificent snacks: Simple ways to IMPROVE your energy and mood

If you regularly indulge in a quick snack between meals, you have plenty of company. According to a recent National Health Nutrition Examination S...

How to naturally calm down your nervous system and improve your state of mind

Get ready to feel better, thanks to an amazing herb, Basil - botanically known as Ocimum basilicum and also called “sweet” basil. Basil is valued i...

Do NOT fall short on this important mineral

In order to transport life-giving oxygen to tissues and organs, the body needs iron. Yet, many people don’t have enough of it. In fact, a 2022 Na...

3 surprising health benefits of walnuts

Let's start with the basics: Walnuts are a nut with a long list of health benefits only found in this particular tree nut. In fact, according to a...

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