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The oils you need in your pantry and the ones to trash

Calorie-dense oils are a controversial (and sometimes confusing) topic among those new to natural health. Without knowing which oils to keep in ...

B12 deficiency: Signs, symptoms, and how to increase your levels

B12 is a potent vitamin that creates DNA and keeps the cells within our nervous and cardiovascular systems at optimal function. Being low in B1...

5 top health benefits of olive oil

The Mediterranean diet, which features generous amounts of fruits, vegetables, whole grains and healthy fats, continues to be praised by health ex...

Top 4 calming supplements

There's no doubt about it: these are stressful times. The U.S. Centers for Disease Control and Prevention (CDC) recently announced that symptoms ...

Promote heart health with black beans

With a pleasant, slightly nutty taste and a satisfying consistency, black beans are increasingly being featured as a nutritious alternative to mea...

Rev up your digestion with pineapple

With one bite, the flavor of fresh pineapple - naturally sweet yet refreshingly tart - seems to evoke all the sunlight and lushness of the tropics...

How pistachios pack a powerful punch in the journey to a healthier weight

With their naturally sweet-and-salty taste and chewy, satisfying consistency, pistachio nuts just may be the ideal snack. But these tasty little mo...

4 life-changing reasons to eat asparagus

Throughout history, this odd-looking Mediterranean vegetable has been referred to by a variety of names, including “sparrowgrass,” “Battersea gras...

Boost your brain power with rosemary

This aromatic Mediterranean herb is beloved by chefs for its ability to impart its distinctive, woodsy flavor to recipes. But rosemary - with ant...

The sweet benefits of honey include natural cough relief

Is there anything more miserable than coughing throughout the night? Or – even worse - hearing your child hacking away down the hall? A nagging c...

Why do blood oranges make the digestive system BETTER?

While the name "blood orange" might sound somewhat frightening, this delicious citrus fruit is simply a variety of orange with vivid red coloratio...

Trendy flavoring offers AMAZING digestive and emotional benefits

There’s no doubt about it: the flavor of anise is “having a moment.” Long prized by chefs in Middle Eastern, Italian, German, and Indian cuisines ...

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