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Follow your "gut instinct" - Discover the best foods for digestive health

The concept of countless bacteria living within the body might strike some as disturbing. Yet, the truth is that every one of us has trillions of...

3 natural compounds that improve dental and oral health

We all want to keep strong, healthy, attractive teeth and gums as long as we can. But, nobody ever said we are supposed to apply fluoride to our g...

Support a healthy liver with these herbs and nutrients

For many, liver health isn’t exactly “top of mind.” But, we neglect it at our own peril. Although the average liver weighs in at roughly three po...

3 of the healthiest fruits in the world

Did you know that bell peppers are actually fruits? As are pumpkins, tomatoes, string beans, eggplants, and many more foods you might have thought...

How getting more sleep can give you better body health

Have you heard of slow-wave sleep? More often called "deep sleep," slow-wave sleep is that crucial stage of sleep when we both burn fat and build ...

Promote weight loss with this delicious, heart-healthy berry

Black, plump and glossy, a ripe blackberry seems to perfectly represent the sweet essence of summertime. (While fresh berries are the ideal, froz...

The top 4 benefits of curcumin

Curcumin is a phytonutrient in turmeric - a curcuminoid, to be exact, and the higher a supplement is in curcuminoids the more beneficial it will be...

Discover a natural way to deal with digestive problems, colds and fungal infections

Prized by chefs for its tangy, refreshing flavor and utilized in cuisines around the globe, ginger is a sure way to add a little “zing” to recipes...

Why you have to prepare the liver for a detox

The liver is a fascinating organ – especially in the way it works to remove toxins from the body. It literally takes essential nutrients, like cho...

The oils you need in your pantry and the ones to trash

Calorie-dense oils are a controversial (and sometimes confusing) topic among those new to natural health. Without knowing which oils to keep in ...

B12 deficiency: Signs, symptoms, and how to increase your levels

B12 is a potent vitamin that creates DNA and keeps the cells within our nervous and cardiovascular systems at optimal function. Being low in B1...

5 top health benefits of olive oil

The Mediterranean diet, which features generous amounts of fruits, vegetables, whole grains and healthy fats, continues to be praised by health ex...

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