What Is “Leaky Gut?” (And Why Gut Health Matters)

You may have heard the term “leaky gut” in holistic health conversations - but what does it actually mean, and why is it getting so much attention?
While “leaky gut” isn’t an official medical diagnosis, it's a popular way to describe what researchers refer to as increased intestinal permeability - a concept being explored for its possible role in digestive comfort and overall wellness.
Why Gut Integrity Matters
Your gut lining plays a critical role in digestion and nutrient absorption. When functioning optimally, it helps support the body’s natural barrier system and contributes to a healthy immune response.
Some people associate gut-related changes with occasional bloating, digestive discomfort, or sensitivity to certain foods. While more research is needed, maintaining gut integrity is considered an important part of supporting general well-being.
What Can Affect Gut Function?
Factors that may influence gut health include:
- High-stress levels
- Diets high in processed foods or sugar
- Overuse of medications like antibiotics or NSAIDs
- Alcohol consumption
- Environmental exposures, such as pesticides or heavy metals
Being aware of these common lifestyle contributors can help you make more gut-supportive choices.
How to Support a Healthy Gut
Fortunately, your gut is always adapting to your habits. Here are some common strategies people use to support digestive health:
- Eat a whole-food, plant-rich diet with fermented and fiber-filled foods
- Reduce intake of ultra-processed foods, excess sugar, and alcohol
- Manage stress through breathwork, meditation, or time outdoors
- Prioritize restful sleep each night
- Consider targeted supplements that support gut balance
A Holistic Approach to Gut Support
For those looking for additional support, certain nutrients and herbs have been traditionally used to promote a healthy digestive environment. These include:
- L-Glutamine – supports gut lining integrity
- Slippery Elm and Marshmallow Root – traditionally used to soothe the digestive tract
- Zinc Carnosine – helps maintain a healthy stomach and intestinal lining
- Probiotics and digestive enzymes – support healthy gut flora and nutrient breakdown
In terms of a high quality supplement, check out the Advanced Gut Care by LuvByNature - which is designed to support digestive health and gut balance using a synergistic blend of ingredients.
Advanced Gut Care, by LuvByNature, includes: L-glutamine, zinc carnosine, soothing herbs like slippery elm and marshmallow root, probiotics and enzymes for digestive support.
This comprehensive formula is crafted to complement a balanced lifestyle and help you maintain gut wellness from the inside out.* Learn More About Advanced Gut Care Here.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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