5 Powerful Ways to Reset Your Gut and Feel Amazing Again
If you're feeling sluggish, bloated, moody, or just off - your gut is trying to tell you something. In fact, scientists now call your gut the “second brain” for good reason. The trillions of bacteria that live in your digestive tract - collectively known as the gut microbiome - play a vital role in everything from digestion and immunity to mood regulation and even cognitive performance.
A healthy gut microbiome isn’t just about avoiding discomfort; it’s about thriving. When your gut is in balance, you feel energized, focused, and resilient. When it's out of whack, everything from brain fog and food cravings to chronic inflammation can creep in.
Fortunately, you can improve gut function naturally - starting with this "5-step plan" below.
1. Consume probiotics: The front line defenders
Probiotics are the good bacteria that help populate your gut and maintain microbial balance. They support digestion, help produce important nutrients like B vitamins, and keep harmful microbes in check. Research shows that a diverse probiotic intake can help reduce bloating, improve mood, and even support weight management.
Look for high-quality probiotic supplements with multiple strains - especially Lactobacillus and Bifidobacterium species. These strains have been widely studied for their impact on gut and brain health. CFU (colony-forming units) matter too - aim for a minimum of 20–50 billion per serving for therapeutic benefit.
2. Don't forget prebiotics: Food for the good guys
Prebiotics are non-digestible fibers that feed the probiotics already in your gut. Think of them as fertilizer for your inner garden. Good prebiotics include inulin, fructooligosaccharides (FOS), and resistant starch. These are naturally found in foods like garlic, onions, leeks, bananas, and chicory root - but supplemental forms can provide a more concentrated dose.
Combining prebiotics with probiotics (a “synbiotic” supplement) can dramatically enhance microbial diversity and resilience.
3. Add digestive enzymes: Boosting your breakdown power
Even the healthiest gut bugs can’t compensate for poor digestion. Digestive enzymes help break down fats, proteins, and carbs so your body can actually absorb the nutrients you eat. If you suffer from gas, bloating, or heaviness after meals, enzyme support could be a game-changer.
Look for broad-spectrum formulas that include lipase, protease, and amylase. Plant-based enzymes are especially gentle and effective.
4. Use L-Glutamine: Healing the gut lining
Your intestinal lining is the gatekeeper between your gut and the rest of your body. When it becomes inflamed or leaky, toxins and undigested food can enter the bloodstream - triggering immune reactions and systemic inflammation.
L-Glutamine is a naturally occurring amino acid that helps repair and seal the gut lining. It’s particularly helpful for people recovering from antibiotic use, digestive disorders, or high stress.
5. Take herbal remedies: Nature’s gut soothers
Herbs like slippery elm, licorice root (DGL), and marshmallow root have long been used to soothe digestive discomfort. These botanicals form a protective coating over the gut lining and help reduce inflammation and irritation. When used in combination with other supplements, they can amplify healing and speed recovery.
Bonus action item: The right probiotic formula makes all the difference
While many probiotics claim big benefits, not all are created equal. That’s why we recommend Mood Formula 50 Billion Probiotic, created by LuvByNature. This high-potency blend delivers 50 billion CFUs per capsule and includes a scientifically selected combination of strains shown to support not just gut health - but also mood, mental clarity, and immune function.
What sets this formula apart? The mood formula contains 10 premium strains, is shelf-stable (no refrigeration needed), and includes prebiotics for enhanced efficacy. Plus, the product is free of common allergens, GMOs, and artificial fillers.
If you’re serious about resetting your microbiome and feeling your best, adding Mood Formula 50 Billion Probiotic to your daily routine is a powerful step forward.
Final Thoughts
Your gut is the foundation of your health. By nourishing it with the right natural supplements - probiotics, prebiotics, enzymes, amino acids, and healing herbs - you create an internal environment that supports total-body wellness. And with high-quality products like the Mood Formula 50 Billion Probiotic, it’s never been easier to support your microbiome and thrive from the inside out.
