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Move over, iceberg lettuce! Arugula is making a big splash with medical researchers for its disease-fighting constituents - and creating a stir w...

Arthritis, characterized by aching joints, swelling, and stiffness, is widespread in the United States. In fact, according to the U.S. Centers fo...

With its luxurious, flowery fragrance and rich taste, it's easy to see how cardamom earns its unofficial title, "the queen of spices." This disti...

If you want to provoke a lively discussion, ask a group of people what they think of the taste of cilantro. Botanically known as Coriandrum sativ...

With their rich, buttery taste and crunchy consistency, walnuts make a delicious, satisfying snack. And their content of essential minerals, anti...

There is a lot more to dill weed than simply a flavoring for pickles. This feathery green herb is not only a versatile spice, garnish and seasoni...

Even true fans - those who can’t imagine a hot dog unless it’s smothered with sauerkraut – may not realize the true nutritional merit of this savo...

For many, radishes may not be “top of mind” when it comes to examples of flavorful, healthy foods. But these crunchy root vegetables have plenty ...

With their salty, distinctive taste, sardines are not to everybody's liking. Although some aficionados crave their smoky taste - pairing them wit...

Even asparagus fans concede that this stalky, dusky-green vegetable has an odd, almost prehistoric appearance. Believe it or not, this strange-lo...

Almonds make an enjoyable snack with their delicate, pleasing taste and satisfyingly crunchy consistency. But there’s more to these nutritious tr...

They may be small, but they are mighty. Chia seeds from the plant Salvia hispanica were once a mainstay in the diets of ancient Aztec and Mayan t...