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At first glance, the French maritime pine tree might appear to be just another evergreen along the coastal landscape of southwestern France. But ...

Integrative healthcare providers and dietitians often advise citrus fruits such as lemons, limes, grapefruits, and oranges as a great source of vi...

Where would we be without garlic? This flavorful little bulb - revered by gourmet chefs and home cooks alike - imparts its distinctive taste and ...

Garcinia cambogia, a tropical fruit native to India, has been touted for its potential to promote weight loss. With one out of three American adu...

For many, consuming enough zinc isn’t exactly “top of mind.” Categorized as a trace mineral, zinc is only needed by the body in small amounts. B...

Often confused with their lookalikes, sweet potatoes, yams could be said to be suffering somewhat of an identity crisis. But yams and sweet potat...

In a world full of dietary choices high in refined sugars, processed foods, GMOs, and chemical additives, amino acids stand out as the original "g...

If you haven’t yet heard of “bulletproof” coffee, you likely will soon. Fans of this increasingly-popular drink - a mixture of freshly-brewed cof...

In order to transport life-giving oxygen to tissues and organs, the body needs iron. Yet, many people don’t have enough of it. In fact, a 2022 Na...

Thyme, botanically known as Thymus vulgaris, is a common garden herb and popular cooking spice. But this simple description doesn't begin to addr...

The concept of countless bacteria living within the body might strike some as disturbing. Yet, the truth is that every one of us has trillions of...

For many, liver health isn’t exactly “top of mind.” But, we neglect it at our own peril. Although the average liver weighs in at roughly three po...

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