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4 unexpected benefits of black pepper

Whether your meal takes place in a neighborhood diner, a candlelit restaurant, or a cozy family kitchen, one thing is virtually certain: more than...

Promote weight loss with this delicious, heart-healthy berry

Black, plump and glossy, a ripe blackberry seems to perfectly represent the sweet essence of summertime. (While fresh berries are the ideal, froz...

Multi-faceted manganese - why this trace mineral is a “must-have” for strong bones

For a mineral that accomplishes so many essential functions in the body, manganese - which may lack the "name recognition" of more common substanc...

“Raisin’” expectations – 4 eye-opening reasons to enjoy dried grapes

A handful of irresistibly sweet and satisfyingly chewy raisins makes a tasty snack. But does the deliciousness of raisins reflect their true nutr...

Stay hydrated with these 3 delicious natural beverages

The body of the average adult contains about 44 quarts of life-sustaining water. Each day, roughly two and a half quarts are lost through elimina...

“Ancient” wisdom revealed: the 3 best ancient grains for your health

Ancient grains have been “on the menu” and providing vital nourishment for humans for over 6,000 years. But what distinguishes them from other gra...

“Power up” with CoQ10 - This natural nutrient boosts energy at the cellular level

You may have heard of the popular supplement known as CoQ10. But what exactly is it? The abbreviation “CoQ10” - for co-enzyme Q10 - might bring ...

Health Jackpot! The refreshing, colorful salad that helps protect your heart and reduce cancer risk

While many diets claim to be healthy, one, in particular, appears to consistently come out on top in population studies. The Mediterranean Diet -...

Make a “date” with deliciousness … how this delectable fruit supports strong bones

Dates, honey-sweet and satisfying, are sometimes known as “nature’s candy.” While - as with candy - it’s best not to overindulge, eating moderate...

Enjoy the “finer things” – discover the amazing health benefits of the 4 Fines Herbes

Prized in French cuisine for its ability to enhance and elevate recipes, this traditional blend of four seasonings - tarragon, parsley, chives and ...

“Super-charge” your health with Swiss chard

If you're not familiar with Swiss chard, likely, you will soon be. This leafy green is currently making a name for itself as a health-promoting "...

Walk on the “sunny side” – lift your mood with sunflower seeds

There’s something about the appearance of sunflowers in bloom that seems to spark feelings of optimism and happiness. From the familiar, dinner p...

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