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Did you know that plants from the genus Salvia have been used for centuries in traditional medicinal healing? Part of the mint family, Salvia pla...

Are beans healthy? While some people may want to avoid eating black beans - such as people with legume allergies or certain medical conditions li...

If you asked people to list the minerals most important to health, calcium - crucial for bone formation - would probably be number one. Potassium...

If you’ve been feeling fatigued, anxious or “burned-out” lately, you have plenty of company. The American Psychological Association reports that a...

"Eat your greens." Some words of wisdom really never go out of style! But even if you regularly eat veggies like broccoli, spinach, kale, asparag...

Ever heard of kohlrabi? Green or purple, this little-known vegetable packs a powerful punch of nutrients, including fiber and vitamin C. And eve...

Cinnamon is more than a fragrant, sweet seasoning to enhance buttered toast, hot oatmeal, or creamy yogurt. For centuries, this ancient aromatic ...

If you regularly indulge in a quick “nibble” between meals, you have plenty of company. According to a recent National Health Nutrition Examinati...

Basil - botanically known as Ocimum basilicum and also called “sweet” basil - is valued in Asian, African, South American, and Mediterranean cuisi...

“Amino acids” is probably not the most glamorous or exciting-sounding phrase you will ever encounter. But we wouldn’t survive long without these ...

Featuring bold flavors, mouth-watering aromas, and a “deep bench” of nutrients and antioxidants, onion and garlic are valued by cooks for their ab...

For many people, the word "fat" carries extremely negative connotations. Whether it occurs in the diet or exists on the body, fat is considered a...

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