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4 important reasons to include Brazil nuts in your diet

Brazil nuts, the oddly-shaped but delectable tree nuts harvested from the Amazon rainforest of Brazil, Bolivia and Peru, are an appealing snack. Wh...

Healthful hummus – why you should be eating this nutritious spread

The rise of hummus in America has been meteoric. Over the past few decades, this nutritious food has gone from being an exotic delicacy in the Unit...

Try this superfood for “unbeetable” cardiovascular benefits

There’s no doubt about it: beets are “having a moment.” More accurately, they are having a decade. That’s roughly how long it’s been since the hu...

What's so healthy about the Mediterranean Diet?

Researchers have found that the Mediterranean Diet can help individuals live longer, slimmer, healthier lives free from diseases like: obesity, typ...

The 3 most nutrient-dense whole grains

As you've heard, the Mediterranean diet is one of the world’s healthiest diets and tends to embrace the consumption of some whole grains. But, we’...

What are the most important vegetables and fruits to only buy organic?

They call it the "Dirty Dozen." And they’re not talking about a movie about the famous Western. They’re talking about vegetables and fruits that...

Fatty Liver Disease: The risk behind this dangerous health condition

Did you know that over 80% of people with a fatty liver have no idea they’re suffering with a potentially deadly condition? In truth, nonalcoholic...

Absorb MORE vitamin D with the help of 5 key nutrients

Vitamin D deficiency affects more than 40% of Americans. And, the numbers are even more alarming for people with darker skin color. But, as surpr...

Winning recipes for eating greens that are out of this world delicious

In one of my recent posts, I told you all about three greens that are actually more nutritious than kale. However, some people have trouble enjoyin...

2 delicious soups to warm you in the coldest months

February and March are the coldest months of winter for many countries around the world and especially much of the United States - unless you live ...

Canned soup: "Comfort foods" that threaten your health

It looks like such a healthy idea . . . a can of tomato or chicken noodle soup. Plus, there are all those associations we have with being fed a ste...

3 superfood greens that are more nutritious than kale

For a long time now, we’ve all thought kale was the super food in terms of nutrient density - and it wasn’t that easy for a lot of us to make it pa...

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