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Discover 4 impressive benefits of kiwi fruit

With its fuzzy brown peel, brilliant emerald green interior and a taste reminiscent of fresh blueberries and lemons, the kiwi fruit is truly a feas...

Mellow mineral – How magnesium supports calm mood

While magnesium may not get as much attention as nutritional “superstars” like vitamin C, vitamin D and zinc, this hard-working essential mineral i...

3 ways this tasty melon can benefit your health

With its sweet flavor, fruity aroma, vibrant peach color and luscious, melt-in-your-mouth consistency, a slice of ripe cantaloupe presents a true f...

Love your liver and soothe inflammation with yellow dock tea

Unlike the wildly popular hibiscus tea, the trendy Rooibos, or the classic chamomile, yellow dock tea has generally not received widespread attenti...

Cauliflower offers up surprising health benefits

Nutritionists always seem to be talking up the health benefits of broccoli, Brussels sprouts, arugula and other green cruciferous vegetables from t...

“Sweet” news – how sweet potatoes support stable blood sugar, healthy vision and more

As winter plunges much of the country into the “deep freeze,” it’s only natural to seek out foods that evoke a sense of comfort, color and warmth. ...

“Mighty mollusks” – succulent scallops offer a “wallop” of nutrition

With their sweet, mild flavor, golden-brown color and tender consistency, pan-seared scallops can be downright delectable. But just how healthy ar...

“Oat-standing” benefits: how oatmeal promotes optimal health and supports immunity

There’s no denying the appeal of a steaming bowl of oatmeal on a frigid winter morning – and its ability to provide energy, sustenance and warmth. ...

Move over, kale! 4 reasons why Swiss chard may deserve the title “king of greens”

Swiss chard may not have the same nutritional “halo” as kale, a leafy green with a glowing reputation among dietitians as an antioxidant-packed, he...

4 evidence-based health benefits of eating pistachios

Pistachio nuts, which are “cousins” to cashew nuts, feature a similar, sweetish flavor. Although pistachio shells are traditionally dyed red, this...

“Unpeel” the benefits of onions – 3 ways these flavorful bulbs promote health

If there is one dietary recommendation on which both mainstream and integrative doctors can agree, it’s that “eating the rainbow” (consuming a diet...

The extraordinary health benefits of balsamic vinegar

Dark, rich and complex-tasting, balsamic vinegar is generally acknowledged as the “king” of all vinegars. The only variety of vinegar not made fro...

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