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3 compelling reasons to add capers to your diet

Capers, the pickled flower buds of the bush botanically known as Capparis spinosa, have a chewy consistency and a piquant, salty tang reminiscent o...

Dynamic Duo: peppermint and ginger offer powerful digestive benefits

A key ingredient in Asian, Indian and Caribbean cuisines, ginger imparts its clean, spicy flavor to a wide assortment of drinks, baked goods and re...

From lawn pest to nutritional powerhouse – 3 surprising reasons to eat dandelion greens

Every spring, the bright yellow heads of dandelions pop up in gardens and lawns (much to the irritation of homeowners and landscapers). Scientific...

AMAZING health benefits of lemon water

Everywhere you look, it seems as if people are sipping on lemon water. Some use it as a healthy alternative to morning coffee or tea, others swear...

4 under-rated benefits of prunes

It’s safe to say - the ability of prunes to help ease constipation and keep you “regular” is well-known. It is also generally well-known that prun...

Hidden Health Superpowers of Cucumbers

Cucumbers - a common addition to mixed salads - could almost be said to be the “Clark Kent” of the salad universe. While they may have a reputatio...

“Squash” heart disease, diabetes and cataracts with THIS fall favorite

As the days shorten, many cooks turn to squash to brighten up a fall menu. Brightly colored squashes and gourds not only make attractive seasonal ...

Sweet “trifecta” – These "special" potatoes help protect against three deadly diseases

Organically sweet, rich and creamy, sweet potatoes are sometimes referred to as “nature’s candy.” But, unlike the sugar-laden, nutrient-poor, highl...

INCREDIBLE! Here are 4 compelling reasons to eat parsnips

Parsnips, close relatives to carrots, may lack the popularity of their more brightly-colored cousins. But, like carrots, these root vegetables are ...

Wow! Eating pecans will give you 3 important health benefits

The rich, sweet, buttery taste of pecans makes eating them feel like a guilty pleasure. But these delicious tree nuts are far from being a decadent...

The “skinny” spice? Lose excess body weight by adding black pepper to your diet

A shaker filled with black pepper - usually partnered with a saltshaker - is a familiar sight on kitchen tables and countertops across the land. An...

AMAZING! Discover the 3 ways that mandarin oranges fight off dis-ease

For aficionados of oranges, mandarins “take it to the next level” with their sweetness, intense flavor and juiciness. And, their looser, pliable pe...

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