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Ease aching muscles with ginger
Prized by chefs for its tangy, refreshing flavor and utilized in cuisines around the globe, ginger is a sure way to add a little “zing” to recipes...
Boost your brain power with rosemary
This aromatic Mediterranean herb is beloved by chefs for its ability to impart its distinctive, woodsy flavor to recipes. But rosemary - with anti...
4 life-changing reasons to eat asparagus
Throughout history, this odd-looking Mediterranean vegetable has been referred to by a variety of names, including “sparrowgrass,” “Battersea gras...
Rev up your digestion with pineapple
With one bite, the flavor of fresh pineapple - naturally sweet yet refreshingly tart - seems to evoke all the sunlight and lushness of the tropics...
Promote heart health with black beans
With a pleasant, slightly nutty taste and a satisfying consistency, black beans are increasingly being featured as a nutritious alternative to mea...
Top 4 calming supplements
There’s no doubt about it: these are stressful times. In fact, the U.S. Centers for Disease Control and Prevention (CDC) recently announced that s...
5 top health benefits of olive oil
The Mediterranean diet, which features generous amounts of fruits, vegetables, whole grains and healthy fats, continues to be praised by health ex...
B12 deficiency: Signs, symptoms, and how to increase your levels
B12 is a powerful vitamin that creates DNA and keeps the cells within our nervous and cardiovascular systems at optimal function. Being low in B...
The oils that you need in your pantry and the ones to trash
Calorie-dense oils are a controversial (and sometimes confusing) topic amongst those new to natural health. Without knowing which oils to keep i...
Why you have to prepare the liver for a detox
The liver is a fascinating organ – especially in the way it works to remove toxins from the body.  It literally takes essential nutrients, like cho...
The top 4 benefits of curcumin
Curcumin is a phytonutrient in turmeric - a curcuminoid, to be exact, and the higher a supplement is in curcuminoids the more beneficial it will be...
What's so healthy about the Mediterranean Diet?
Researchers have found that the Mediterranean Diet can help individuals live longer, slimmer, healthier lives free from diseases like: obesity, typ...

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