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3 superfood greens that are more nutritious than kale

For a long time now, we’ve all thought kale was the super food in terms of nutrient density - and it wasn’t that easy for a lot of us to make it pa...

4 amazing facts about vitamin K2

Vitamin K2, as we only recently discovered, is responsible for shuttling calcium to the correct places to go in the body - like a broom, K2 whisks ...

Adrenal fatigue: Why rest and relaxation are crucial

Healing from adrenal fatigue can be confusing - in fact, you might have to go against some of your most strongly-felt health beliefs to recover and...

6 ways rosehip tea can support your health

If you’ve never enjoyed a steaming cup of rosehip tea, you’ve been missing out on one of life’s best simple pleasures. Rosehips are the fruit of th...

Daily kiwi fruit consumption can improve your digestive health

It’s named after New Zealand’s fuzzy brown flightless bird, but the fruit known as kiwi is actually native to China where it is that country’s nati...

6 surprising benefits of lemon balm

Lemon balm, or Melissa officinalis, is a perennial plant from the mint family. Like mint, it can become invasive, but if you like having a multi-pu...

CoQ10 can improve your energy levels and support a healthy heart

CoQ10, or coenzyme Q10, is a compound that’s naturally produced inside your body. Age and other factors can decrease the production of CoQ10 and in...

Discover the top 6 health benefits of zinc

Zinc has gained quite a reputation as a natural immune system booster. For example, recent studies show how zinc can be effective in lessening the...

5 melatonin benefits that go way beyond better sleep

If you suffer with occasional sleepless nights, you probably know all about the importance of melatonin. This natural hormone is sold over-the-cou...

PQQ helps to support brain function and healthy aging

The words “we are stardust” may be true when it comes to one important compound within our cells, as you'll soon see. PQQ, or pyrroloquinoline qui...

6 reasons we need magnesium for optimal health

Getting the right amount of magnesium in the diet is not something most people think much about. But insufficient levels of this all-important nutr...

7 health benefits of milk thistle

Considered nothing more than a nuisance weed by most, milk thistle actually holds great potential for healing inside its prickly leaves and striki...

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