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At first glance, the French maritime pine tree might appear to be just another evergreen along the coastal landscape of southwestern France. But ...

Integrative healthcare providers and dietitians often advise citrus fruits such as lemons, limes, grapefruits, and oranges as a great source of vi...

Where would we be without garlic? This flavorful little bulb - revered by gourmet chefs and home cooks alike - imparts its distinctive taste and ...

Garcinia cambogia, a tropical fruit native to India, has been touted for its potential to promote weight loss. With one out of three American adu...

For many, consuming enough zinc isn’t exactly “top of mind.” Categorized as a trace mineral, zinc is only needed by the body in small amounts. B...

Often confused with their lookalikes, sweet potatoes, yams could be said to be suffering somewhat of an identity crisis. But yams and sweet potat...

In a world full of dietary choices high in refined sugars, processed foods, GMOs, and chemical additives, amino acids stand out as the original "g...

If you haven’t yet heard of “bulletproof” coffee, you likely will soon. Fans of this increasingly-popular drink - a mixture of freshly-brewed cof...

Thyme, botanically known as Thymus vulgaris, is a common garden herb and popular cooking spice. But this simple description doesn't begin to addr...

The cucumber, botanically known as Cucumba sativus, is a time-honored companion for greens and tomatoes. But cucumbers do much, much more than me...

If you are an older adult and find yourself fumbling for a word that temporarily eludes you, momentarily "blanking" on a new acquaintance's name, ...

Whether your meal takes place in a neighborhood diner, a candlelit restaurant, or a cozy family kitchen, one thing is virtually certain: more than...

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