News

“Unpeel” the benefits of onions – 3 ways these flavorful bulbs promote health

If there is one dietary recommendation on which both mainstream and integrative doctors can agree, it’s that “eating the rainbow” (consuming a diet...

The extraordinary health benefits of balsamic vinegar

Dark, rich and complex-tasting, balsamic vinegar is generally acknowledged as the “king” of all vinegars. The only variety of vinegar not made fro...

Royal benefits – 3 reasons the Manzanilla olive is considered the “queen” of green olives

Green Manzanilla olives, botanically known as Olea europaea, are commonly used to garnish martinis and other cocktails, leading to their nickname “...

Apples fight disease in 3 different ways

Autumn brings brisk days, blue skies, bright sunshine and blazing displays of colored foliage. And, nothing encapsulates the taste of this beautif...

3 compelling reasons to add capers to your diet

Capers, the pickled flower buds of the bush botanically known as Capparis spinosa, have a chewy consistency and a piquant, salty tang reminiscent o...

Dynamic Duo: peppermint and ginger offer powerful digestive benefits

A key ingredient in Asian, Indian and Caribbean cuisines, ginger imparts its clean, spicy flavor to a wide assortment of drinks, baked goods and re...

From lawn pest to nutritional powerhouse – 3 surprising reasons to eat dandelion greens

Every spring, the bright yellow heads of dandelions pop up in gardens and lawns (much to the irritation of homeowners and landscapers). Scientific...

AMAZING health benefits of lemon water

Everywhere you look, it seems as if people are sipping on lemon water. Some use it as a healthy alternative to morning coffee or tea, others swear...

4 under-rated benefits of prunes

It’s safe to say - the ability of prunes to help ease constipation and keep you “regular” is well-known. It is also generally well-known that prun...

Hidden Health Superpowers of Cucumbers

Cucumbers - a common addition to mixed salads - could almost be said to be the “Clark Kent” of the salad universe. While they may have a reputatio...

“Squash” heart disease, diabetes and cataracts with THIS fall favorite

As the days shorten, many cooks turn to squash to brighten up a fall menu. Brightly colored squashes and gourds not only make attractive seasonal ...

Sweet “trifecta” – These "special" potatoes help protect against three deadly diseases

Organically sweet, rich and creamy, sweet potatoes are sometimes referred to as “nature’s candy.” But, unlike the sugar-laden, nutrient-poor, highl...

What are you looking for?

Join Our Mailing List