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INCREDIBLE! Here are 4 compelling reasons to eat parsnips

Parsnips, close relatives to carrots, may lack the popularity of their more brightly-colored cousins. But, like carrots, these root vegetables are ...

Wow! Eating pecans will give you 3 important health benefits

The rich, sweet, buttery taste of pecans makes eating them feel like a guilty pleasure. But these delicious tree nuts are far from being a decadent...

The “skinny” spice? Lose excess body weight by adding black pepper to your diet

A shaker filled with black pepper - usually partnered with a saltshaker - is a familiar sight on kitchen tables and countertops across the land. An...

AMAZING! Discover the 3 ways that mandarin oranges fight off dis-ease

For aficionados of oranges, mandarins “take it to the next level” with their sweetness, intense flavor and juiciness. And, their looser, pliable pe...

4 important reasons to include Brazil nuts in your diet

Brazil nuts, the oddly-shaped but delectable tree nuts harvested from the Amazon rainforest of Brazil, Bolivia and Peru, are an appealing snack. Wh...

Healthful hummus – why you should be eating this nutritious spread

The rise of hummus in America has been meteoric. Over the past few decades, this nutritious food has gone from being an exotic delicacy in the Unit...

Try this superfood for “unbeetable” cardiovascular benefits

There’s no doubt about it: beets are “having a moment.” More accurately, they are having a decade. That’s roughly how long it’s been since the hu...

3 surprising reasons to add asparagus to your diet

Even asparagus fans concede that this stalky, dusky-green vegetable has an odd, almost prehistoric appearance. Believe it or not, this strange-lo...

Open Sesame! How this tasty, nutty oil helps to REDUCE the risk of inflammation

Sesame seed oil, a staple of Asian and Middle Eastern cuisine, is known among aficionados as the “Queen of Oilseeds.” The rich, nutty flavor of se...

3 great reasons to add sardines to your diet

With their salty, distinctive taste, sardines are not to everybody’s liking. Although some aficionados crave their smoky taste - pairing them with...

Relish the radish and LOWER the risk of cardiovascular issues and cancer

For many, radishes may not be “top of mind” when it comes to examples of flavorful, healthy foods. But these crunchy root vegetables have plenty t...

Can sauerkraut really make you smarter and happier?

Even true fans - those who can’t imagine a hot dog unless it’s smothered with sauerkraut – may not realize the true nutritional merit of this savo...

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