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Discover how heart-healthy strawberries also support cognition and memory

Natural health experts, knowledgeable nutritionists and conventionally trained doctors alike emphasize the importance of “eating the rainbow” – con...

CoQ10 - Why you need this indispensable nutrient

As baby boomers enter their “golden years,” the forecast - for some – doesn’t look so bright. According to the National Institute of Aging, four o...

3 “can’t miss” health benefits of miso soup

Pale, translucent and innocuous-looking, miso soup is not one of the more bold or colorful dishes to grace a table. But this unassuming Asian soup...

Discover 4 impressive benefits of kiwi fruit

With its fuzzy brown peel, brilliant emerald green interior and a taste reminiscent of fresh blueberries and lemons, the kiwi fruit is truly a feas...

Mellow mineral – How magnesium supports calm mood

While magnesium may not get as much attention as nutritional “superstars” like vitamin C, vitamin D and zinc, this hard-working essential mineral i...

3 ways this tasty melon can benefit your health

With its sweet flavor, fruity aroma, vibrant peach color and luscious, melt-in-your-mouth consistency, a slice of ripe cantaloupe presents a true f...

Love your liver and soothe inflammation with yellow dock tea

Unlike the wildly popular hibiscus tea, the trendy Rooibos, or the classic chamomile, yellow dock tea has generally not received widespread attenti...

Cauliflower offers up surprising health benefits

Nutritionists always seem to be talking up the health benefits of broccoli, Brussels sprouts, arugula and other green cruciferous vegetables from t...

“Sweet” news – how sweet potatoes support stable blood sugar, healthy vision and more

As winter plunges much of the country into the “deep freeze,” it’s only natural to seek out foods that evoke a sense of comfort, color and warmth. ...

“Mighty mollusks” – succulent scallops offer a “wallop” of nutrition

With their sweet, mild flavor, golden-brown color and tender consistency, pan-seared scallops can be downright delectable. But just how healthy ar...

“Oat-standing” benefits: how oatmeal promotes optimal health and supports immunity

There’s no denying the appeal of a steaming bowl of oatmeal on a frigid winter morning – and its ability to provide energy, sustenance and warmth. ...

Move over, kale! 4 reasons why Swiss chard may deserve the title “king of greens”

Swiss chard may not have the same nutritional “halo” as kale, a leafy green with a glowing reputation among dietitians as an antioxidant-packed, he...

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